SRC Quality Sessions
Each week, at Tuesday training, there will be a “quality session” on offer. These are designed for members who want to improve their speed and fitness whether with a view to either racing or simply seeing an improvement in their own performance. These sessions will take a number of different formats such as hill reps, intervals, fartleks etc.
Throughout the winter when the club is based at Saddleworth Cricket Club the sessions will be based on the road and through the summer they will be on the hills.
Session plans for a number of our regularly run sessions can be found here:
Hill Reps With A View Session Plan
One Minute On One Minute Off Session Plan
Two Minutes On Two Minutes Off Session Plan
One Kilometre Reps Session Plan
Greenfield Mile Reps Session Plan